Dementia Wars

Losing a Loved One to Madness

Mom in 2013

My mother was diagnosed with early Alzheimer’s and dementia not long after my father lost a his two-year battle with a rare slow-growing tumor on his pancreas. The slow growing part of his cancer was both a blessing and a curse. He once asked me, “If you had the choice, would you want to know when you would die?” “I don’t know,” I answered.” I still don’t. I guess I would rather it be a surprise. But then again, if I could plan for it, I could be like those two guys in the Bucket List, played by Morgan Freeman, and Jack Nicholson. I could do all of the things I always wanted to do, but never have. Really, knowing what I know, I should be out doing this now.

I can tell you, if I had to choose between dying of cancer and dying of Alzheimer’s, cancer would win. Those two years that my father had were a gift, even though he suffered, and maybe did not see it that way. He had time to reflect, and time to say goodbye. Dementia is less kind. Dementia murders the mind, but keeps the body chugging along. The personality traits that make up the person you know and love slowly slip away, and you are left caring for a mentally impaired version of your loved one. What is worse, you don’t even get to say goodbye.

I write this because if you have a loved one with Dementia, you might feel like every decision you make is the wrong one. You might feel very alone. But this is not the case. There are no easy answers. Or any set in stone direction to take.

Self Portrait, Paris
Self Portrait, Arc de Triophe, Paris


In the beginning, my mother’s memory loss was worrisome. She forgot appointments, and she couldn’t remember where she parked her car at the supermarket. Then, it progressed to scary. She couldn’t find her way home from the market, and she left things cooking on the stove while she distractedly walked away to do something else. Then it became shocking and disturbing, accusing her caregivers of taking things that she had misplaced, and losing track of time entirely. And just when I think it can’t get any worse, she shocks me again. Now she is struggling to recall her grandchildren’s names and is forgetting how to write her own name. Yesterday, she asked me how she got her name, and what my father’s name was. She seemed confused no matter how many times I explained it.

After Dad passed in 2011, my siblings had been looking after mom in Rhode Island while she lived in independent senior housing. Every stage so far has been a battle: cleaning out and selling her house (did I mention that she is a hoarder?), taking away her keys, moving her to assisted living. For an elderly person there is little worse than losing your independence. She hasn’t forgotten how to fight. Our family has struggled through  every stage of caregiver burnout.

It took a team of six of us a solid week to clean out the house. She literally saved everything and didn’t want to part with a single thing. We tried to sell it, but ended up giving most of it away.

One of the biggest issues from a caregivers perspective dealing with dementia in a loved one is the afflicted person does not believe that anything is wrong with them. Their mantra is: I’m not crazy, it’s everyone else.  And also that most of the people in your life have no idea what you are dealing with on a daily basis.

Two years ago, Mom moved to Virginia to be near us. My siblings had finally thrown in the towel, and I felt it was my turn to take up the reigns. After all, I promised my father that we would look after Mom and in truth no one else wanted to take her on. She had been evicted from her independent housing apartment not for non-payment, but because she required too much additional assistance for which she was not paying, and she refused to move into the assisted living quarters. My siblings could not bring themselves to face the battle of committing her. I have five siblings but only three of us are involved in Mom’s care. The others have opted not to be, and a few have not been on contact ever since they were told all loans and financial assistance would have to be cleared through her remaining trustees. Assisted living is outrageously expensive, and we need every dime that my father scrupulously saved in order to pay the bills.

The first assisted living facility near me that we tried was a disaster. After I broke my back singlehandedly moving her things then she sat on the bed and cried, saying, “I don’t belong here. These people are crazy!” She called the other residents, “inmates”. Guilt, shame, depression, and anxiety–these do not even begin to cover the psychological damage this disease brings to those of us who call ourselves caregivers. There is no in-between place for someone like my mother. You are either independent or not. I shared my concerns and frustrations with the nurse in charge of the facility. She told me, “to go and enjoy my life.”

Mom finally made a friend who was similarly on the “spectrum” like her. This is what they call the long slide into dementia. I felt the same way I did whenever my children started at a new school and made their first friend. It was a relief for time. A few months later, her friend took a bad fall, and never returned from the hospital. My mother found out her friend had passed away when she saw the photo memorial of her on the desk in the activities center.

Not long after this, mom was laying in bed ill when I went to see her, and none of the caregivers had checked in on her. I am not saying it was all bad. There were some excellent caregivers, but they appeared to be understaffed especially in the evenings. The activities director did her best to engage the residents. But I hated that the place smelled like stale chicken soup, or worse dirty diapers, and that every time I went there, there was a new photo of someone who had passed away that week. I hated the idea of Mom dying there. Against the advice of everyone I know, I made the decision to move Mom in with my family.  The administrator of the facility told me “In the end Alzheimer’s always wins.”

We hired a caregiver to look after Mom while my husband and I were at work, and our teenage children were at school. I thought Mom would be happier. I thought maybe we could slow the disease down some by having her near and engaging with us. We were limited on space, and have completely chaotic schedules with work, school, and sports. It was a challenge to adapt an 86-year-old memory challenged woman into that. Mom wanted to sit and watch jeopardy with someone, and I was struggling to get a million things done in only 24 hours every day. My life was a series of chores I ran through. I withdrew from friends, and from any sense of normalcy. I felt like a disappointment to everyone in my life. I was so fragmented; I had forgotten how to be whole.

My family was frustrated by having to constantly answer the same questions asked by my Mother over and over again, “Did I eat breakfast? Did I eat lunch? Did I take my pills? What state do we live in?” Trapped as we were in the state of confusion, I was impressed by my husband’s, and my children’s ability to still have patience with her. I was the one who lost mine. We couldn’t go anywhere without having coverage for Grandma. It was like having an 86 year-old toddler.


For me, the hardest part is her Egocentric manner and that no matter how hard we work, she can always find the negative. She seems to save it for those who are closest. I struggle to find forgiveness, but resentment is inevitable. I find myself remembering all of the times she forgot me places when I was child, like sitting with my sister, the last to be picked up after Catechism class; walking home sometimes if no one noticed. Maybe she was always a little bit this way, I think. And now I am in a panic whenever I have trouble finding my car at the supermarket or forget where I left my coffee cup. Is it inevitable, after all?


Mom’s first at home caregiver was a nice lady, but she had a habit of falling asleep on the job. She took mom on her personal errands, and chatted on her phone all day. When the caregiver called me at work to ask me for money, I had to let her go. I have too many problems of my own to solve anyone else’s. Mom’s second caregiver was considerably better, and very sweet. But Mom grew more cantankerous as age and her disease dissolved what little remaining filter she had. Her constant complaints and ungrateful attitude took its toll on everyone. I developed stress headaches, and wondered if my marriage was strong enough to survive this, or if I was. Ultimately, she had to go. She was taking away precious time that I needed to be spending with my family. A friend told me that I was heroic. I did not feel this way at all.

When the stairs became too much for Mom, I took this as a sign that it was time to move her again. We were fortunate to find a wonderful place for her, designed for former military retirees. In June, she moved to her new apartment and is settling in, and making friends. It is close by, and the care is excellent. I visit every week, even though every time I see Mom she tells me, it’s the first time that she’s seen me since she’s been here. For two years now, I have been hearing this.

I have had to change my perspective on Dementia in order to deal with this situation. When Mom is sitting with the other residents during activity time, I listen to her having her own repetitive conversation, even while her friends try to engage her in theirs. It reminds me of the group therapy scenes from One Flew Over the Cuckoo’s Nest.  

My husband jokingly refers to me as Nurse Ratched. I have a history of being somewhat unsympathetic in certain situations, but I’m not sure this is fair. It makes me laugh, and I am thankful that I remember how. Of course, I have failed to save her. Was this whole experience just a life lesson then?

Meals in Moms new home are a separate adventure. The food is very good, and I am thankful for that because she would complain otherwise. If my visits fall during meal time, I sit and eat with her and the other residents at her table. It gives me a chance to observe her in her day-to-day life. The residents are all very sweet, and have their own reasons for being there. But meal time reminds me of the scene from Alice in Wonderland, where the Mad Hatter is playing host to his friends. I wonder does this mean that Mom is the Mad Hatter, and that I am Alice. Or maybe it is the other way around.

I am happy she has a found a place where she can belong for now. I wish one of Alice’s magic pills could cure this disease for my mother, and for countless others. But until then, I have to try to find some joy in what remains of her.


Mom and Me
Christmas 2016

Friday Night Chardonnay!

Hello all! At some point in your blogging life you come to realize where your talent lies and mine as 83,000 views would dictate is finding the best buttery chardonnay on the market at a fair price.

Let’s face it, we chard-lovers love the butter, we crave the oak, and we do not care for citrus when searching for the perfect chard. It’s challenging to navigate the endless rows of would-be contenders for our well earned weekend enjoyment.

So tonight, look for Popcorn!

That’s what I said, y’all!



I adore a little salty sweet combo in anything edible, and this delivers in the wine category. At first glance I thought it would be a gimmicky no-go, but was impressed by the true quality, and Friday-night-worthiness of this yummy pick! It is buttery, a bit salty, but also oaky enough to satisfy. I found this must try wine at my favorite haunt Total Wine & More at my favorite price point under $13.00. So, sit down with your your favorite movie, or Netflix series this weekend, and don’t forget the Popcorn!

Thanks for reading! And keep drinking buttery chards!

Vacation Shaming

Five am is an ungodly hour to wake up for the daily grind, but here I am, nonetheless. I make my morning oatmeal, which I am eating for “health reasons”. Does anyone really like oatmeal? I follow the microwave cooking instructions to a tee, and this happens…


I don’t have time for this BS because I hit the snooze button a few too many times this morning. The sticky mess is now stuck to everything, the mug, the microwave, and me!

Is this really my life?

I accidentally touch my hair before washing my hands, and am now frantically searching myself for any remnants of oatmeal. I think about Billy Schwartz from the second grade. He showed up to school with a speck of “oatmeal” on his chin. Someone shouted, “Ewww! Billy has a booger!” Poor Billy was forever after labeled “Billy Booger”. Lucky for Billy, his Dad was transferred before third grade, and his family moved to South Carolina.

I toss a bunch of food items into a bag and call it “lunch” before sprinting to my car. I cannot be late for work. My boss has a thing about tardiness. I’m an Office Manager for a medical practice. It is not my dream job, but I was lucky to find it. I gave up my Sales and Marketing career years ago to stay home, and raise my two children; a decision I don’t ever regret until I look at my bank statement.

I look down at the gas gage and see that I am on “E”. I shout a few curse words to no one, and speed off to the gas station. Now I will definitely be late, and that means the entire day will go downhill from there.

My job is OK. I get wear scrubs. This is a big plus. But, I also get to listen to patients complain, and sometimes get agitated about the limits of their insurance plan, demanding to know why it doesn’t cover hardly anything. I agree. It is a problem. Most patients forget everything I tell them prior to their procedure. I see their eyes glaze over while I explain how insurance benefits work. There are limitations, and in-network versus out of network coverage amounts. There are percentages, deductibles and maximums. It’s confusing. Despite the fact that money is extracted from our paychecks every week to pay for insurance, insurance really does not cover a whole heck of a lot. The average person is terrified, and overwhelmed by the whole thing. I want to say, “You should write to your Congressman and let him know how you feel. Maybe then Congress would then get off of their butts, and fix our broken system.” Instead I say, “I am so sorry that your service was not covered. How would you like to pay for this?” I am also the collections department.

On the way to work I am stuck behind a minivan with an OBX sticker on the back. This makes me think of Billy Booger again. I wonder what Billy is doing now? I wonder if he still lives in the Carolina’s. Why don’t I live in the Carolina’s? I find myself suddenly jealous of Billy. I’ve spent the summer avoiding everyone I know just so I don’t have to listen to their fabulous vacation stories. I am also ducking social media to avoid seeing their happy vacation photos with palm trees and captions like “Best vacation ever!” Vacation shaming should be illegal. My hot, sweaty “vacation” week was spent moving my eighty-six-year-old mother into assisted living for the second time. She WAS living with me, AND she has dementia (more on this next time), so her new living arrangement is a blessing. Plus, I spent my vacation money paying a bunch of medical bills.

OBX (code for obnoxious)

I want to pass the van with OBX sticker, because I’m sick of looking at it, but I’m trapped in the endless Northern Virginia traffic!!! What is with the sticker shaming? I don’t care how many stick people, stick dogs, and stick cats you have in your family! And now the runner’s mileage stickers are all the rage: 13.1 and, 26.2!!! So what? If I don’t run marathons I’m not good enough???

I need a bumper sticker that says: “ You win! You’re better than me! Can we please move on now?”

I consider rear-ending the minivan just to crumple that OBX sticker a little bit. Some small, sane, section of my brain tells me that these thoughts are not normal. I decide that Northern Virginia is full of people who are full of themselves, and vow to move to another state as soon as possible!

I get to work, and my first patient has a billing question. No one ever wants to pay their medical bills. I get this. I push them to back of my bill pile as well. Mind you, not five minutes earlier, this same patient was going on and on about the two weeks he spent with his family in Machu Picchu over the summer. Now he’s telling me he that he wasn’t “prepared” to pay his bill, and we will have to send him a statement.

I try a little medical bill shaming and say, “You’ll have to bring your vacation pictures next time.”

“Oh, I will!” he says, no shame, “Peru was amazing!”

I give up!

I ask my next patient if she had a nice summer, and she tells me it was a lot of work, and that she and her husband stayed in Virginia.

“Really?” I ask, suddenly hopeful. Someone else’s summer sucked as much as mine!

“Yes, we had to go down to Virginia Beach. We’re updating our beach house there, and we had to supervise the contractors. Renovating is such a nightmare! Oh, buy the way I think you have something on your shirt,” she says.

I make a mental note to stop asking patients about summer, and go to the bathroom to look in the mirror. There’s a glob of something on my scrub top. It looks like a wad of boogers. Freaking oatmeal! I wash it off to the best of my ability, and now I have a big wet mark on the front of my shirt above my left breast. I think of Billy Booger again. I should really look him up on Facebook. I just need to wait until October when the vacation shaming has fully run its course. I’m thinking I’ll have some time then before it all begins again on winter break.

Happy Monday all! I hope reading about my life makes your life seem a little better!



I don’t kill Orchids….

My 1st Orchid

My father was a Professor of Horticulture, but I have a black thumb. My family jokes about my keen ability to kill plants, flowers, and sometimes shrubs. It always ends the same way with me saying: “I just don’t know what happened.”

The innocent plant was fine one day, and then suddenly it wasn’t.

Plants are not really all that complicated. They require water, and a certain amount of sunlight. Somehow, I mange to screw this up, either by over watering, or by under watering, or by allowing too much sun, or too little. So maybe for me, it is not so simple after all. I have had moderate success with a few cactus. But any houseplant unlucky enough, to come and live with me, does not do so for long.

I believe that the quality I lack, and that most plant lovers possess, is patience. You cannot hurry nature. Nature moves at it’s own pace.

A friend of mine grows Orchids. For years I had been in awe of her amazing green thumb, and certain that these exquisite, delicate flowers, were surely beyond the limited nurturing capability of someone like me. Then, a coworker, (who obviously did not know me well), gave me an Orchid as a gift.

I panicked! I tried to give it away, but there were no takers. Then, I read the instructions. I was careful. I treated the flower like the fragile thing I believed it to be. I was diligent. Attentive. Patient.

And it bloomed! Even better it remained in bloom for weeks. I could not believe how simple it was to care for.  I gave it ice cubes, not water. I let it sit in a sunny window. Sometimes, I forgot the ice cubes. This was wintertime, so sometimes the sun stayed away for days. Still, it bloomed! Such a remarkable plant, I thought, that blooms at random times of the year.

And then, one day, this happened:


One at a time, the flowers went limp and fell to the floor. I had murdered the beautiful foliage, after all.

I was saddened, but did not have the heart to throw it away. This once living thing had brought me such joy! I let it sit in a corner, on the windowsill. I dropped an ice cube into the pot whenever the spirit moved me. I went on to kill other plants, like Poinsettias, and Easter Lily’s.

Several months later, something miraculous happened. It bloomed! I had brought it back to life…or at least nature had. My new discovery: Orchids go dormant, and then they have a blooming phase. This cycle continues as long as you take care of the plant.

Do not let anyone fool you, if I can grow Orchids, anyone can!

Here are some great resources should you decide to grow an Orchid of your own:

How to Care for Orchids

How to Trigger Reblooming of Your Orchid

Thanks for reading, and keep writing!


My daughter and I have been volunteering with HART pet adoption for the last few weeks. It is great fun and the best part is, I get my “kitten therapy”! In between, I am missing these having these little guys in my arms. So sweet! Check out HART (a no kill shelter) if you are interested in adoption, fostering or volunteering.

Ten More Buttery Chardonnays for Under $20

In search of better than butter: butterscotch and bargains!

As promised, this is a follow-up post of buttery chardonnay’s that fit the flavor profile of the #butter and #oak wine lovers. Even better, all but one were under $15.00. Martin Ray blends oak, cream and fruit to make a winning combination for under $10.00. William Wright is a smooth blend of caramel and oak for under $7.00.


For the new buttery top ten, I discovered an even better flavor: butterscotch! In particular, the aptly named Butter 2014 at under $14.00, and Bread & Butter 2015 at $12.00 did not disappoint. Layer Cake 2014 at $11.00 which I expected to be a trendy boutique wine, was quite good.


Hahn 2014 from Monterey County for under $12.00 is pleasantly fruity with a nice balance of oak and butter. I picked up my new favorite, Hob Nob Wicked Limited Edition Chardonnay from California, on a special price promotion for under $10.00. This is by far the best flavor value of the bunch.


Finally, the Robert Mondavi Private Selection 2015 at $11.00, Chateau St. Michelle Indian Wells 2015 under $15.00, and Sonoma-Loeb 2015 at $20.00 were all exceptional. At Total Wine and More, I was told that the Sonoma-Loeb Reserve and Envoy are even more buttery, but they do not fit my budget or blog focus for the top ten.


Let me know what you think of these wines and I promise to post a new list soon! Happy sipping all!

Thanks for reading and keep drinking great wine!

If you liked this post, please check out:

Ten Buttery Chardonnays for Under $20


Life Uncorked: Mastroberardino Historia 2000


This weekend my husband, Nick, and I uncorked a bottle of Mastroberdadino Historia 2000, one of the wines we purchased at the Radici Resort and Spa in Mirabella Eclano, when my family visited there in July of 2009. Trust me, it is not often that we have an opportunity to drink a sixteen year old bottle a wine, and one that predates both of our children, Nicholas and Katherine.

The taste: steeped in history, rich, bold, and earthy, took us back in time to what is poistively one of my family’s fondest memories of the three years we spent living in Italy: a weekend at the Radici Spa & Resort.


This Family owned and run Winery has origins dating back to 1878, and is now in very capable hands of Vintner Piero Mastroberardino. We met Piero when we visited the resort back in 2009. The family, staff, and estate were both welcoming and exquisite. The resort encompassed everything we grew to love about Italy: history, fabulous wine, amazing cuisine and people who are passionate about their Italian culture, and want to share the experience with the world.


Radici Resort & Spa
Kat in front of the Golf Clubhouse at the Radici Resort & Spa

Seven years later, we still reflect fondly on the wine, food and accommodations and our experience that weekend, where we relaxed and dined like movie stars. Tucked away in the hills of Italy’s Campagnia region, this little gem is well worth the trip!


Little golfers
Pool at the Radici Resort & Spa
Tee Time at the Radici Resort & Spa
The grapes!
Rolling Hills of Campagnia

My family and I were thankful to have experienced this amazing place. If you visit, please share your thoughts. Happy touring and tasting all! Thanks for reading!

The wine:

The resort:



The Trump and Sanders Phenomenon

How do you begin to explain the current public interest in politics? Is it because the candidates offer more in terms of entertainment value or because they have actually struck a nerve? Are we tuned in just watch their antics or are they tuned in to us for once?

Possibly the most interesting aspect of the political rise of both Donald Trump and Bernie Sanders is not in the why, but in that fact the Political “experts” still find it so baffling.  In my mind, herein lies the proof of just how out of touch those in Washington, DC truly are with the Country that they presume to govern.

A few years ago, I wrote an article entitled “Voting Rights” which sparked a great deal of debate. Then, I was of the mindset that Americans should not so easily take for granted their right to vote. What I learned from readers was that until they felt better represented by the candidates put forth, they refused to exercise their voting rights. The choice not to vote, spoke volumes.

There was anger in both the Democratic and Republican camps over the same political games and the question was raised that a truer, more in touch with the electorate, third party candidate was needed to shake things up a bit, as both parties were woefully disconnected from their bases. The Republican Party may have been the first to fracture, with the development of the Tea Party and a separate group of conservative right wing voters, but the Democratic Party is not held together well either. The true divide of both is even more evident now; showcased on the current political stage.

Wake up Washington!  Americans are fed up!

Bernie Sanders has answered the mail for Democrats by offering an alternative to career politician Hillary Clinton. For Democratic voters who want anything but the same old politics, Sanders is the new alternative as seen in the Delegate divide. His message is a draw for the changing and divided Democrats. Particularly tuned in are young voters, for whom Sanders presents a more liberal, European,

“free society” platform. He promotes free college education and an anti-war, anti-involvement stance. He has also captured the attention of older voters with his stand on social security. Whether or not these ideals are feasible, voters are responsive to the message. On the contrary, Clinton’s platform looks like more status-quo and four more years of President Obama’s current policies.

On the GOP side, Donald Trump has become the new voice of America. Although he has been called many names: bombastic, demagogue, non-Presidential and worse; none of the name calling and labels have done much to slow his momentum. His ability to speak off the cuff has America listening and taking notice of his focus on the conservative issues now being dismantled by the current administration: immigration, veterans, Second Amendment Rights, foreign policy and health care reform. A vote for Trump is a vote against the establishment and against the current administration.

Meanwhile, there remains an imperial attitude in Washington of: we know what’s best for the people and we’ll decide which candidates you get to chose from.  This way, at least on the surface, it would appear that we have a choice. On the Democratic side, Hillary plans to cinch the nomination by utilizing the super delegates. Proving again that the reason lifetime politicians have always dominated the political process is because they know how to manipulate it and in doing so, the voters.

The undercurrent of a contested convention on the GOP side still looms, echoing of back door politics. Murmurs of an already once defeated, establishment selected candidate like Mitt Romney could still cause an upset to front runner Donald Trump. Has the party literally learned nothing after all of these years? It is hard to imagine any other outcome from a contested convention aside from disgusted voters handing the presidency over to the Democratic Party on a silver platter. I guess in the world of politics, it is possible the Democratic Party alone is responsible for perpetuating these rumors? Or is there some truth to the undercurrent? Is the GOP responsible for floating the idea like a fly to see if anyone bites?

As rumors go, the Republican Party may well be responsible for promoting a Sanders third party run should Hilary finally defeat him in the Democratic primary. A divided party is easy conquest. Republicans know this first hand as their bickering within the party is legendary and has led to past defeat. There may not be a way to mend the fractures of a chasm so deep, leaving the door open for Democrats who historically are more successful at masking their differences.

Of course, it could also be argued that Sanders is hanging on too as he might need to rescue the party should Clinton be convicted in the ongoing FBI investigation into her use of a private e-mail sever and potential misuse of Top Secret information while serving as Secretary of State.

All of this combined makes for hot headlines and a media circus like no other. This is the stuff of good campaigns. So my final question is this: will you be voting in the 2016 Presidential Election, and if not, what reason is there left to give for not voting?

“You see, you give the people what they want, and they’ll come.” – George Jessel

Thanks for reading and keep writing!


Chocolate, Wine & Dying Anyway? May as well enjoy ourselves!

Here’s hoping you enjoyed some red wine and dark chocolate yesterday in honor of St. Valentine’s Day!

I know I did.

Handmade chocolates


Brunello di Montalcino Casanova di Neri 2006

Like you, I chose to ignore reports like the the JAMA Network study Resveratrol Levels and All-Cause Mortality in Older Community-Dwelling Adults which indicates there may after all, not be any real health benefits of consuming red wine and dark chocolate.

It was a lovely dream.

Based on this news will chocolate and red wine lovers cease our habits now that these guilty pleasures will not necessarily add years to our lives?


There are still benefits that extend beyond the mere enjoyment wine and chocolate…like happiness.

The mood elevator Phenylethlamine a naturally occurring amine, best known as the “love drug” produced by our bodies when we fall in love is also found in chocolate. Some researchers say that if you crave chocolate or any other food, you may merely be deficient in one or more nutrients, vitamins or minerals like magnesium.

You could resolve this issue in the case of magnesium by eating seeds/nuts, green leafy vegetables or by taking a supplement. There is no need to turn to chocolate.


Do we drink red wine for its health benefits such as the presence of Polyphenols, U.S. National Library of Medicine as antioxidants? Or do we drink it because we like it and it makes us happy?

Tuscana & autumn 159
My hubby in Tuscany!

My family lived in Italy for three years. Over which time we spent many a weekend in the Chianti region, where the JAMA study was conducted.

Tuscana & autumn 137

Should we stop visiting wineries and frequenting chocolate festivals because these lovely tangibles have reverted to mere vices and are therefore unhealthy?

Nick and Kat at Villa Matilde in Cellole, Italy

Link to Villa Matilde

Fall and Winter 2010 004
Chocolate Festival in Teano, Italy

After three years of traveling throughout Italy, I can verify by my own experience, the inherent joy of the Italian people. What I cannot do is prove that red wine and chocolate are the reasons for this happiness. It is a good theory, and one that scientists may consider for their next study.

tuscany 069
Me in Tuscany!!!!

Until then, cheers with chocolate on top!

Thanks for reading and keep writing!

Link to my E-Book!