Internal Dialog: Motivator or Enabler?

If my internal dialog genuinely wanted to help, this is what it would look like: And this is what it would shout: “Quit whining, shut your pie hole and run!” Instead it speaks in hushed tones and whispers and says things like: “You’re over 40.  Your metabolism has slowed considerably.  Of course you’re going toContinue reading “Internal Dialog: Motivator or Enabler?”

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